POSTINGS

My Dearest followers, friends and family…

I want to apologize from the bottom of my heart. I haven’t posted anything new in weeks. (maybe months? arg)
I have gained back all the weight I lost during weight watchers. I’m not sure what happened. Point is, I need to get back on that horse and try again. Because I want this. I need this. If anyone has words of encouragement, tips for staying fit an healthy with and EXTREMELY busy schedule, and maybe some things to help motivate my super lazy self. Having this blog to keep me motivated just isn’t enough. Anyway I think I’m rambling. I will post new stuff really soon, promise! ^_^
Love you all, and thanks in advance!!!

diethoroscopes:

you CAN do this
click for support

diethoroscopes:

you CAN do this

click for support

(Source: this--too--shall--pass)

letsgetskinnayy:

amen.

letsgetskinnayy:

amen.

(Source: )

You will only regret the workouts you don't do.


healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

healthy-is-sexy:

under400:

Weight Watcher’s Shepherd’s Pie
 2  large  potatoes, peeled and cut into 2-inch pieces 
1/4 cup  nonfat sour cream 
1  tablespoon  reduced-calorie margarine 
1/8 teaspoon  table salt 
2  teaspoons  olive oil 
1  cup  onion			 			 (chopped) 
2  medium  carrots			 			 (diced) 
2  medium  celery ribs, diced 
1  lb  uncooked  			ground turkey breast (or morningstar farms recipe crumbles)
3  tablespoons  all-purpose flour 
1  tablespoon fresh rosemary, chopped or 1  teaspoon  dried rosemary 
1  teaspoon  dried thyme 
1/2 teaspoon  table salt 
1/4 teaspoon  black pepper 
2  cups canned chicken broth or 2  cups  beef broth (or vegetable for vegan)
Preheat oven to 400ºF.    
Place potatoes in a large saucepan and pour in   enough water  to cover potatoes. Set pan over high heat and bring to a   boil; reduce  heat to medium and simmer 10 minutes, until potatoes are   fork-tender. 
Drain potatoes, transfer to a large bowl and add sour cream   and  margarine; mash until smooth, season to taste with salt and set   aside. 
Meanwhile, heat oil in a large skillet over  medium-high heat. 
 Add  onion, carrots and celery; cook until soft, about 3  minutes. 
Add   turkey and cook until browned, breaking up the meat as it  cooks, about 5   minutes. 
Add flour, rosemary, thyme, salt and pepper;  stir to coat. 
Add broth and bring to a simmer; simmer until mixture  thickens, about 3   minutes. 
Transfer turkey mixture to a 9-inch, deep-dish  pie plate.  Spread  mashed potatoes over top and using the back of a  spoon, make   decorative swirls over the top. 
Bake until potatoes are  golden, about   30 minutes. 
Slice into 6 pieces and serve. 
 Six servings, 275 Calories each
i think im gonna make this for dinner wednesday.

healthy-is-sexy:

under400:

Weight Watcher’s Shepherd’s Pie

  • 2  large potatoes, peeled and cut into 2-inch pieces
  • 1/4 cup nonfat sour cream
  • 1  tablespoon reduced-calorie margarine
  • 1/8 teaspoon table salt
  • 2  teaspoons olive oil
  • 1  cup onion (chopped)
  • 2  medium carrots (diced)
  • 2  medium celery ribs, diced
  • 1  lb uncooked ground turkey breast (or morningstar farms recipe crumbles)
  • 3  tablespoons all-purpose flour
  • 1  tablespoon fresh rosemary, chopped or 1  teaspoon dried rosemary
  • 1  teaspoon dried thyme
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 2  cups canned chicken broth or 2  cups beef broth (or vegetable for vegan)
  1. Preheat oven to 400ºF. 
  2. Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender.
  3. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  4. Meanwhile, heat oil in a large skillet over medium-high heat.
  5.  Add onion, carrots and celery; cook until soft, about 3 minutes.
  6. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes.
  7. Add flour, rosemary, thyme, salt and pepper; stir to coat.
  8. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  9. Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top.
  10. Bake until potatoes are golden, about 30 minutes.
  11. Slice into 6 pieces and serve.
Six servings, 275 Calories each

i think im gonna make this for dinner wednesday.

diethoroscopes:

your Monday goals <3


i WILL do this today!! (didn’t have a big breakfast though, apple, a handful of cashews & green tea)

diethoroscopes:

your Monday goals <3

i WILL do this today!! (didn’t have a big breakfast though, apple, a handful of cashews & green tea)


healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

daily-tumbles:

reblog if you truly  think everyone is beautiful. no matter what.

daily-tumbles:

reblog if you truly  think everyone is beautiful. no matter what.

About Me


Tasha

20 something girl on a lifestyle changing mission. My goal is to share my journey with all of you and be fit for life.


Favorite Quote


Goodness is the only investment that never fails.

-Henry David Thoreau


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